October Recap

Running: 30 miles Cycling: 24 miles Swimming: 3 miles I stopped logging my twice daily (usually) PT exercises. New Beers: 5 PT appointments: 2 Pairs of pasties purchased: 2 Ani Difranco …

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Lucky #7

  Today is our 7th wedding anniversary. And I can honestly say that we are happier than ever. You know the song “I love you more today than yesterday; But not …

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Training, Nov 18-24

Monday: Pint Night! Total = 4.74 mi in 49 minutes, 10:14 pace. Tuesday: Nothing. Rest? Wednesday: Before work on the Riverwalk & Lakefront Trail. 4.4 mi in 45 minutes, 10:13 pace. Thursday: Before work again on …

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