Training, May 1-7

Monday: Vinyasa 2-3 at Moksha River West via ClassPass Tuesday: Runch (run at lunch) because I didn't get up early enough to do it before work.  4.1-mile run in 45:13, 10:59 pace Wednesday: Absolute Strength at On Your Mark via ClassPass 2-mile Divvy ride home Thursday: Yoga at the office 5.4-mile run in 1:01:55, 11:23... Continue Reading →

Christmas Staycation 2016

What I did on my Christmas "vacation" this year: Enjoyed a lovely 4-mile run on the Lakefront Trail. Ran into Erin (and Chewie!) Christkindlmarkt and Zoo Lights. My phone battery was really low by the time we got to Zoo Lights. Workouts with Vera! Dinner at BellyQ with Robert, Vera, her hubs and our bestie... Continue Reading →

Workout Recap 11/14 – 11/20

Alternate Title: A Pain in My Butt Monday: 3.29mi run, 34:03, 10:22 pace Tuesday: AMPED at Studio Three (intervals of weights, body weight, rowing) Wednesday: 3.5mi run, 38:07, 10:54 pace Thursday: BX at Brick Chicago (intervals of weights, body weight, cardio - rowing, bike, treadmill) Friday: Rest Saturday: Rest Sunday: Yoga with Pilsen Yoga Tribe... Continue Reading →

Five Things Friday

One - This past Tuesday was a free blogger class at Sproing. I took a class there last year, but they have improved it - added more Sproings, and also added the option of wearing a heart rate monitor, which gave feedback on a class board. Pretty neat for someone who loves running by heart rate. Before... Continue Reading →

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