Training, Oct 23 – Nov 5

Two weeks ago: Monday 10/23: Run, 3.4 miles in 38 minutes, 11:14 pace Tuesday 10/24: On (Shoes) Art Run, 3.2 miles in 30 minutes (estimated), 9:24 pace  Wednesday 10/25: Megaformer at Studio Lagree Lincoln Park via ClassPass Thursday 10/26: Yoga at the office Friday 10/27: Runch (run at lunch) 3.5 miles in 39 minutes, 11:11 pace Saturday 10/28: Run, 6.7 miles in 1hr 19min,... Continue Reading →

Training, October 9-22

Monday - Wednesday: Stayed home with a sinus infection. Thursday - Friday: Continued to rest Saturday: 3.12 mi run in 36 minutes, 11:34 pace Sunday: Why not rest some more Monday: 3.38 mi in 41 minutes, 12:07 pace Tuesday: Self Defense workshop at POW Gym Wednesday: Absolute Strength at On Your Mark West Loop via ClassPass and... Continue Reading →

Training, Sept 18 – Oct 8

Oh hey. It's been awhile. Don't worry, you didn't miss much. Week 1 Monday 9/18: Absolute Strength at On Your Mark West Loop (via ClassPass), Divvy ride home Tuesday-Thursday: Rest/Pack/Travel Friday 9/22: 5.7-mile run around Seattle with Vera Saturday-Wednesday: Sight-seeing/Travel/Rest Week 2 Thursday 9/28: Vinyasa at Yoga Loft River North (via ClassPass) Friday: Rest Saturday... Continue Reading →

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