AM: Yoga at the office
PM: 5.6-mile run in 56 minutes, 09:54 pace
PLUS, Divvy commute both ways, 4.6 miles
Wednesday: 5.8-miles of Divvy rides
AM: 2.2-mile run in 24 minutes, 11:12 pace
PM: 4.9-miles of Divvy rides
Friday: 2.3-mile Divvy commute one-way
Saturday: 8.7-mile run in 1:43, 11:49 pace
Total miles (run + bike) = 40 (20 + 20)
Total time (all) = 7 hours, 42 minutes
Monday AM / PM
Tuesday night with 3RUN2
If you read my last post, you know why I needed to stop at Fleet Feet ASAP for a new pair of Brooks Adrenalines.
On Saturday, instead of waking up early to run before my tentative morning plans, I opted to turn off my alarm, sleep in, skip my plans, and head out for a run when I was ready. That ended up being around noon, and I was worried it would be hot, but it was beautiful with temps around 70. I didn’t have a plan for distance, I just headed toward the lake. I ended up exploring Northerly Island and running almost 9 miles total, although there were a lot of walk breaks. And run-selfie breaks.
On Sunday, I was supposed to go to a workout at Barry’s Bootcamp, but woke up with a pain in the back of my shoulder. Maybe a pinched nerve? Not sure. I probably needed the rest day anyway. It still a little bit sore today.