Tuesday: 4.1-mile run in 43:58, 10:45 pace with Three Run Two
Friday: Power Yoga at Yoga Six South Loop via ClassPass
Saturday: 7-mile run in 1:23:31, 12:04 pace
Sunday: AquaMermaid class and a 3.2-mile round-trip Divvy ride there and back
Total miles (run + bike) = 20
Total time (all workouts) = 7 hours, 14 minutes
Photos by Micaela Bernal
Tuesday’s run with Three Run Two. They meet pretty close to my place on Tuesday nights, and I kept telling myself to go run with them but kept making excuses (they meet too late, what if my knee starts bothering me, etc). But I’ve met a lot of really awesome people through group runs, plus in my experience, regularly running with a group helps me drop my pace.
On Wednesday I decided to try a new megaformer place – CHI50 in Bucktown. It was fun to try a new studio because I did some new-to-me megaformer moves, and the flow was a little bit different from what I’m used to. I almost bailed on my plan to ride a Divvy bike home, because it was extremely windy (15+ mph according to my weather app), but I lugged my helmet around all day and wanted something to show for it.
On Saturday, I planned to run 6 miles before a meeting for my next project with the Arts & Business Council of Chicago, but it was pouring, so I did a short strength workout in the gym in our building. When I got home, the rain had cleared and it wasn’t too hot, so I decided to do my run after all. By the time I made it back home I was at 6.9 miles, so I decided to do an even 7. Hashtag overachiever.
On Sunday I had the chance to check out AquaMermaid with my burlesque bestie (and to our surprise, one of our burly friends was the teacher). You’ll be able to read all about the experience in a later post! Spoiler: It was fun.
- 87,156 steps; 12,541 per day
- 185 floors; 26 per day
- 40 miles; 5.7 per day
- 2,388 avg. daily calorie burn
- 379 active minutes; 54 per day
- 7 hr 29 min avg. restful sleep
If you run with a club, how long did it take you to talk yourself into finally showing up?
Have you ever swam like an animal or mythical creature?
Did you get blown away at all last week? How about that temperature drop on Thursday?