Monday: 3.5-mile run in 35:18, 10:03 pace. IN THE MORNING.

Tuesday:
Morning – Power Vinyasa at Bare Feet Power Yoga
Evening – M3 Fusion at Studio Lagree River North

Wednesday:
Morning – Power Yoga at Yoga Six South Loop
Evening – Pom Squad Fitness at Through the Body

Thursday: Rest

Friday: 3.5-mile run in 35:50, 10:12 pace

Saturday: Rest

Sunday: Shamrock Shuffle, 4.97 miles in 51:27, 10:21 pace

Back-to-back days of double workouts because my ClassPass cycle was about the rest and I didn’t want to leave any credits unused. Three days in a row of morning workouts because of the double workouts and happy hour on Monday. Where’s my gold star.

Total Miles: 12
Total Time: 6 hours

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Tuesday at Studio Lagree

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Wednesday at Pom Squad at Through the Body. So much fun. So many memories of being on the pom squad in high school. 10/10 will be back. You should join me. (And Nina, not pictured, but Boomeranged.) 

Friday! My first “runch” (run at lunch). I popped down to the Riverwalk, which was nice because it wasn’t crowded and it also wasn’t windy. My office has a fitness center with a locker room, so I can shower before getting back to work. 

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Shuffle Sunday 

FitBit stats:

  • 94,896 total steps; 13,557 per day
  • 117 total floors; 16.7 per day
  • 43.7 total miles; 6.2 per day
  • 2,420 avg. daily calorie burn
  • 553 total active minutes; 79 per day
  • 7 hrs 24 min avg. restful sleep

That brings us to the end of week 4 of the Soldier Field 10 training. (Still haven’t registered.)  I’m feeling good. More importantly, my knee is feeling good!

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