Monday: Sinus headache. Rest.
Tuesday: Kettlebells at OTG Bootcamp
Wednesday: Kettlebells at OTG Bootcamp
Thursday: 3mi run
Saturday: rehearsal / double show
More rest days than I would have liked, but I needed the one on Sunday. I also could have done better following the Little Black Dress meal plan, to be honest. I stuck with the approved foods, I just didn’t stick to when I should be eating them. I also think I’m addicted to almond butter.
Between shows on Saturday
- 55,238 steps (7,891 per day)
- 7hr 46min average nightly sleep
- 24.69 miles covered running/walking (3.5 per day)
- (Biking miles not counted)
- 77 floors walked up (11 per day)
- 15,966 calories burned (2,280 per day)
- Average calories consumed = 1,372 per day*
- 196 active minutes (28 per day)
* Assuming I logged everything accurately