The two main reasons that I run are because I want to see how fast and how far I can go. Last year, I ran my first marathon, and that was a good test at the “how far.” I am toying with the idea of doing a 50K someday … but not this year. And I’m not ready to tackle another marathon. So lately I’ve been (telling myself that I should be) focusing on the “how fast.” When I heard about Nike Chicago’s “Gly Fly” program, I was immediately interested.
Basically the program is to see how much you can improve you mile time in one month. Last week was the kick-off, but half of Team Blogger was celebrating the birth and new ACE status of Kim:
One of our other teammates was out of town, so tonight, three of the four members of Team Blogger headed to Niketown to do our time trail during the first Get Fly track workout.
Sidenote: Running from Niketown to the track at Lake Shore Park was the first time I’ve actually run on the Mag Mile. Finally lived up to my blog name. If only for half a block.
Other sidenote: Anyone interested in joining me sometime for some Mag Mile Running? Think midnight might be the best time to actually run on the Mag Mile?
Anywho, after our brief warm-up jog to the track and some dymanic warm-ups, it was time to run our mile. My unofficial mile PR is 7:00 flat, and my 5K PR pace is around 7:11, but my recent 5K pace was 7:24, so I was thinking something around 7:30 would be doable. Plus since this is a time trial and the goal is to improve, you don’t want to totally kill yourself, right?
Running a mile wasn’t super exciting … four laps around a track. Although the views from that track were lovely.
My stuff was in a locker back at Niketown, so I give you a screen shot from Google Street View.
I finished my mile in 7:26. So now it’s time to buckle down and train and see how much I can improve in a month. Hopefully this will actually motivate me to buckle down. At the end of the month, there is going to be an actual track meet, with batons and all that. The only event will be the 4 x 1600.
Nike gave us a little schedule to follow – mostly encouraging us to join the free track workouts and group runs from Niketown and free fitness classes at NTC Lincoln Park. I’ve already checked out NTCLP and really like it so far. And … FREE!
I also got to try out Nike’s new Fly Knit shoes. They are like … socks attached to soles. Different, but I actually liked them. I’ve never owned a pair of Nike running shoes. (Just Nike soccer cleats in high school.) I don’t know if these will woo me away from my current rotation of Brooks and Mizuno but I wouldn’t mind trying them out again.
Anyway, see you in four weeks. Hopefully I’m faster.