spewed shared all of my winter running apparel advice. Hopefully it was useful to at least one cold-weather adverse runner and I have converted someone and it was worth it.
But, if you are not yet convinced, here are some more cold-weather running strategies to get your butt out the door and off the dreadmill.
The easiest way to keep getting out there, all winter long, is to start running with a group, or make regular running dates with a friend. If you know someone else is counting on you to show up, you are more likely to get out there. Otherwise you are the jerk who stood up your friend who is waiting out in the cold for your lazy butt. For me, the thought of being called out by my running club for wussing out due to cold weather is a motivator to keep getting out there. Just being honest.
So, join a running club, or check out group runs at your local running store, or make a date with a friend. Or sign up for winter training with CARA.
Run During the Day
This might be obvious, but it is easier to deal with cold temps during the day, when the sun is shining. So, to ease yourself into cold weather running, start by running during the day. Once you realize it is NBD (no big deal), try a nighttime run. Just remember that with the absence of the sun, you won’t warm up as much, so take that into consideration when deciding what to wear.
If you spend money on cold weather gear, and don’t use it, you’re just wasting your money. So buy some cold weather gear, and then you have to use it. In cold weather.
If you make a date to run with a group or a friend, make plans to go out afterward for drinks (booze for evening runs, coffee for morning runs, obvi), or brunch/lunch/dinner. If you don’t go, you don’t get the treat. (Bonus: around Christmas, schedule a group run followed by a cookie exchange. No run = no cookies. Stop being so cruel to yourself.)
Publicly Shun the Dreadmill
If you make a regular habit of openly bad-mouthing the dreadmill (like I do), then you have to put your money (er, feet) where you mouth is and you CANNOT ever run on that evil hamster wheel that tries to pass for gym equipment (unless conditions outside are dangerous). So you have to run outside. (Unless your gym has an indoor track!! LOOPHOLE!!! Nevermind, I also hate the indoor track after like two laps.)
Enjoy the Beauty Around You
There are two times when running in the winter is SUPER awesome. One is during the Christmas season, when everyone’s lights are up. Remember when you were little (or … remember last year) and you would go driving around looking at Christmas lights? Why not do that on foot? Honestly, I get sad when January rolls around and my evening runs are not all lit up in Christmas lights.
The other awesome time to run is right after a snowfall, during the day. Bear with me. Obviously, safety first. Wait until the snow is over or has died down, and if necessary, wait for the snow plows to go through. Both so that they clear a path for you and so you don’t get plowed over. But running right after a snowfall is so peaceful. Everyone is inside (hmm wonder why) and the snow makes things muffled and quiet. You’ll likely have to run in the streets, so wear bright colors, go during the day, and stick to side streets.
What other strategies help keep you running outside throughout the winter?