Monday: 4.15mi in 48:33, 11:41 pace, avg HR 134. My legs wanted a rest day (the RnR Half was the day before), but with the weather forecast and my schedule for the week, I decided to run Monday, but keep it super easy – I didn’t even monitor my heart rate monitor (I laced my Garmin upside down into my shoelaces). My knees were starting to hurt around mile 2, and then I ran past the nearby high school and noticed the sprinklers were on at the football field. So I did the rest of my run around the track, which felt much better on my knees, and ran through the sprinklers when I needed to cool off.
Tuesday: 6mi in 55:59, 9:19 pace, avg HR 153. Scheduled called for 7mi, but I only had time for 6. Did miles 2-5 at marathon effort, average pace was 9:03.
Wednesday: 50 push-ups, 60 core exercises, 3x:100 holding a squat.
Thursday: 4.03mi in 39:11, 9:43 pace, avg HR 149. Easy run with the FNRC.
Friday: 5×10 abs and push-ups, 3×1:00 holding a squat.
Saturday: 15 mi in 2:36:01, 10:33 pace, avg HR 148. Personal distance record! I finally know what it feels like to go beyond the half marathon distance! I mentioned before that I should switch to the 10:00 pace group, but of course I started with the 9:30 group anyway and ended up trailing them by a little bit. My average moving pace (I don’t stop my watch at intersections/water stops) was 9:59. So I should run with the 10:00 group.
Sunday: 5×12 abs and push-ups, 5×1:00 holding a squat.
Total miles: 29
Total time: 5hr 59min
Thursday – F’N Ladies
This has nothing to do with training, but Saturday evening = Pierogi Fest. So delicious. Pictures taken by Teresa.
- The corral assignments for the marathon are out. The Sailor and I are in two far-apart corrals (me = E, him = K) and suddenly I’m re-thinking my marathon plan. Although I’m not changing my goals (which were pretty open-ended to begin with, because they never included a time goal). I’ll save my thoughts for a later post.
- Did you see my latest Super Awesome Raffle for the American Cancer Society??