Runner’s World Daily Calendar Tips

Recently, I was lucky enough to win a Runner’s World Daily Calendar from Rose Runner. Thank you! It arrived yesterday, and in tearing off all the days up to today, it included some good tips. I’m all about sharing the wealth!

Running tip
I’ve said it before and I’ll say it again, having running friends is awesome!
So motivating, plus someone to talk about running with when your husband says
“you talk about running too much.” 

Sweat cleanses from the inside. No crazy starvation diet required.
This just sounded awesome. No crazy cleanse diet required. 

Dress 20 degrees warmer when you run. I've been following this rule for awhile.
I read this somewhere awhile ago and always follow it. Glad to know I didn’t make it up. 

OK, this was kind of a non-post, but … whatever. I work in PR. We’re all about re-purposing content through various social media channels.

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