Training, June 3-9

Monday: 3.04mi in 27min, 8:57 pace Tuesday: 2.75mi in 25min, 8:54 pace Wednesday: Rest Thursday: Rest Friday: Ragnar! 1st leg: 9.89mi in 1:41, 10:11 pace 2nd leg: 8.28mi in 1:22, 9:56 pace Saturday: Ragnar! 3rd leg: 5.35mi in 54min, 10:01 …

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