Just June

Goals ‘n stuff Fitness: Keep up with PT exercises. Uh. Oh. Weekly yoga. I made it to 4 classes, 3 with the Pilsen Yoga Tribe and one at Zen Yoga Garage. 104 strength workouts. …

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Five Things Friday

Earlier this week, I worked out with personal trainer Chris Abbott of Evolution Strength & Performance. He has a unique approach to fitness which includes focusing on posture and breathing (sometimes into a …

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July in Review

Total Running Miles: 48.6 Total Bike Miles: 68.5 Total time working out: 22 hr, 59 min Total runs with CES: 1 (out of 10) Dating anniversary celebrated: 10th New-to-me restaurants: …

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Training, Nov 18-24

Monday: Pint Night! Total = 4.74 mi in 49 minutes, 10:14 pace. Tuesday: Nothing. Rest? Wednesday: Before work on the Riverwalk & Lakefront Trail. 4.4 mi in 45 minutes, 10:13 pace. Thursday: Before work again on …

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