Tuesday: Butts & Legs at Shred415 South Loop
Wednesday: Total Strength at CrossTown Fitness West Loop
Thursday: Worked on choreography for my workshop
Saturday: Taught a workshop – Strong & Sexy
Sunday: Pilsen Yoga Tribe and a 4.9-mile run
Total Time: 5 hours
Total Miles: Let’s round up. 5.
Tuesday | Wednesday
Saturday with my star student, Erin
Sunday yoga | Sunday run
Doing yoga felt so good. I can tell I haven’t been doing it as much lately. Also, teaching Strong & Sexy was a lot of fun. We did about 30 minutes of barre/pilates style moves, and then 30 minutes of “strong” choreography (chair dancing, floor work). I think everyone enjoyed it. I’m scheduled to teach it again in April.