20 Best Tips for Running in the Snow

Some of my favorite running conditions are during a lovely winter snowfall. It’s a beautiful way to enjoy an otherwise harsh season! But it can be tricky to pick the right conditions and make sure you have the right gear to keep things enjoyable.  Here are my tips for running in snow.

Tips for running in the snow


The Right Conditions for Running in Snow

For me, that means:

  • It’s currently snowing and the snow is actual snow and not sleet or freezing rain
  • The snow isn’t heavy and wet
  • There is no icy cover on the ground, or if there is, it is covered by the new snow
  • The temperature is manageable
  • There is little to no wind
  • This time of year, I prefer to only run during daylight, but snow after dark can be very pretty too

Wet snow can lead to wet (and cold) running clothes which isn’t safe, plus the snow will melt into slush, which is not fun to run through. Light, powdery, dry snow is so much more manageable.



The Best Gear for Running in Snow

  • I wear my normal running shoes, and I don’t alter them. Some runners add YakTrax or screws into the bottom of their shoes. That’s probably necessary if you are running on trails that are completely covered in snow and ice. Partially snowy streets and sidewalks? Not necessary.
  • My snowy runs are generally short (3-5 miles), so I don’t feel the need to go to great lengths to keep my feet dry. That is, I don’t add bags between my shoes and socks or anything.
  • However, I do make an effort to wear tall (knee) socks over my running tights, to make sure no skin is exposed to the cold air or the cold snow. Brrr! I pretty much only run in Injinji toe socks, and picked up a couple pairs of their knee socks a couple years ago.
  • If it is currently snowing, I wear a performance/dri-fit visor or cap under a winter cap to help keep the snow out of my eyes. I’m a fan of the Nike Dri-Fit visors.
  • I always wear a thick winter cap – I don’t want snow accumulating in my hair, brr! If you have a fleece hat with seams in the right spots, you can turn it into a ponytail hat.
  • Other than that, I follow my typical winter running gear advice. Layers are your friend, and keep your extremities covered.


running in the snow

The Best Places to Run in Snow

  • If you live in Chicago, the park district does a great job keeping the Lakefront Trail clear, and there is lots of free parking along the lakefront this time of year.
  • If the snowfall is fresh, even if the sidewalks aren’t clear, the snow provides enough traction that you can run safely.
  • However, if the sidewalks are icy or packed with snow that is uneven and iced over, running on them can be a pain.  I have found a couple options:
  • 1 – Run where there are businesses that get a lot of foot traffic, or near a university. They do a good job of keeping the sidewalks clear and safe.
  • 2 – Run in the street. I stick to quiet side streets, after the snowplows have gone through. One-way streets are great because you can easily run against traffic. Always yield to cars – step out of the road if you see one approaching. And make sure you are very visible! A reflective vest is key, or wear bright colors, even if you’re running during daylight. You want to stand out against the snow.


How to Enjoy Running in Snow

  • Take pictures of the beautiful snow!
  • Stop to enjoy all the snowmen you’ll see.
  • Build a snowman or help someone else who is!
  • Warm up when you get home with a tasty hot beverage, hot soup … or a shower beer. Try a Shakoolie beer koozie for your shower.

running in the snow shower beer


Do you like to run in the snow? What are your tips? 


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One Comment on “20 Best Tips for Running in the Snow”

  1. Tip: If there is too much snow for easy running try to cross country ski or snowshoe before the shovels and snowplows come out! Love your “How to Enjoy Running in Snow” section! Stopping and enjoying the snowmen is a great tip. Also beer in the shower! 🙂

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