Monday: Labor Day. No labor though, I rested.
Tuesday: 3RUN2 4-mile loop + 2.5-miles on my own in 1hr 13min, 11:18 pace
Wednesday: Megaformer at Studio Lagree via ClassPass
Thursday: 3.72 miles in 43 minutes, 11:30 pace
Friday: 9 miles on a Divvy in 1hr 15min
Saturday: Run Mag Mile 10K in 55:03, 8:52 pace
Sunday: Pilsen Yoga Tribe
Total Miles (bike + run) = 25
Total Time (all) = 5 hours, 20 minutes
Tuesday. Group photo via 3RUN2.
Wednesday at Studio Lagree.
Sports bra & tank by POWWFUL.
Save 15% with code MAGMILE15.
I was annoyed because I drove all the way to the lake and parking was blocked off on Solidarity Drive. So I had to drive back home, having wasted 20 minutes, and run from home. BUT I got to see some Chicagohenge action, so that was rad.
Saturday at Run Mag Mile
Overall, a decent week. My knee is kind of bugging me a tiny little bit, so that’s a bummer. Gotta step it up with the PT exercises and other glute-strengthening stuff.