Monday: 4.1-mile run in 42:32, 10:29 pace – group run from Fleet Feet with the ACS
Wednesday: Total Body Strength at CrossTown Fitness West Loop via ClassPass
Friday: 2.3-mile Divvy ride
Saturday: Soldier Field 10, 10-mile run in 1:48:10, 10:49 pace
Sunday: Pilsen Yoga Tribe
Total Miles (Run + Bike) = 23
Total Time (all workouts) = 5 hours, 42 minutes
Between PR-ing at the Corporate Challenge and running a pace I haven’t seen since 2013, and completing my first double-digit run since 2014 pain-free, I’m feeling pretty happy about my fitness right now.
However, I will be humbled pretty quickly – my next race is a Spartan Race in two weeks. If you can’t complete an obstacle, you have to do 30 burpees, I expect there to be at least 20 obstacles on the 3-5 mile sprint course. Goal: Finish. Stretch goal: Finish without needing to do more than 300 burpees. I’m trying out a class at Junior Ninja Warriors with CrossTown Fitness this week if anyone wants to join me.
- 95,620 total steps; 13,660 per day
- 120 total floors; 17 per day
- 45.13 total miles; 6.4 per day
- 2,432 avg. daily calorie burn
- 349 total active minutes; 50 per day
- 7 hrs 38 min avg. restful sleep